Welcome!
I’m so glad you’re here with me.
As a Health and Wellness Coach, I support clients in building and maintaining healthy food and lifestyle habits tailored to their unique needs.
My name is Joanna. I am a certified Health and Wellness Coach and Yin Yoga teacher.
My journey toward health coaching began long ago, during my teenage years, when I struggled to gain weight. I searched for ways to build muscle and add kilograms to the scale so I could feel stronger and more comfortable in my body. This sparked my interest in studying health and understanding the complexities of our metabolism. Later, during my professional career, I experienced overwhelming stress and found myself unsure of how to realign with my true self. While there were plenty of tools and techniques available, I didn’t really know how to use them effectively.
The most challenging yet transformative part of my journey was becoming a mom. Navigating the hormonal, mental, and physical changes of motherhood reshaped me into a different person. It was during this period that I truly began to understand myself in a new way. These personal experiences taught me the profound importance of health and well-being, as well as the value of viewing myself holistically—from a full-picture perspective. I learned, no one can change you, change needs to happen within you.
Fueled by my life experiences and passion for healthy living, nutrition, and well-being, I decided to deepen my understanding of health and holistic practices to become a coach. I deeply believe that we thrive in holistic balance—our mind, body, and spirit must work in harmony to achieve peace and fulfilment.
With a client-centered approach, I offer an open, judgment-free space where I listen, support, and guide my clients in building lifelong healthy habits.
I live by the mantra, ‘Health is Wealth.’ Our greatest asset is our health. Prioritizing self-care and well-being is the key to living a happy and fulfilling life. Just as we invest time and resources into building financial wealth, we should equally commit to nurturing and improving our health.
Are you ready to start your journey with me?
Mission and vison
My mission is to inspire people to reach their full potential by supporting them in building and sustaining healthy habits, enhancing self-awareness, and creating a balanced lifestyle.
My vision is to empower everyone with the knowledge, support, and motivation they need to live a healthy and meaningful life.
Healthy Eating and Living
Explore my gallery for the inspiration
Contact
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Email: info@healthandwellnesswithjo.com
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Phone: +31 0626260664